Services & Programs
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Amelia trains out of her fully equipped home gym, travels to you, or trains out of a privately owned studio gym in highlands ranch.
As an added perk/amenity to her clients, Amelia’s home gym offers an opportunity for clients to bring their children if needed: there is a separate bedroom/playroom next to her home gym for children to play with toys, read books, occupy themselves on tablets, etc, while still being close enough for her clients to monitor them and for the children to feel comfortable and safe. Water, protein powder, pre-workout, healthy snacks, and Gatorade are all provided to all in-home clients and children.
Amelia offers 7 days a week of training, Monday through Sunday.
In-Home Training
In-home personal training allows individuals to receive one-on-one fitness instruction in the comfort and privacy of their own home.
General Fitness
Engaging in regular physical activity is crucial to maintaining general fitness and overall health.
Weight Loss
Embarking on a weight loss journey requires dedication, discipline, and perseverance to reach your desired outcome.
Corrective Physical Therapy
Corrective physical therapy is a form of rehabilitation that uses specific exercises and techniques and improves range of motion, posture, and overall physical function.
Sports Therapy
Sports therapy is a type of healthcare that utilizes various techniques and exercises to help athletes prevent and recover from injuries.
Interested in our services?
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