Trainer Tip
Top Trainer Tips
Healthy Hack
Winter and colder weather means soup season! To make your soups creamier and thicker, try adding in blended cauliflower. Just boil cauliflower in some broth (chicken or vegetable) and blend in blender or with an immersion blender, and add to soup. Great substitute for using cream and/or flour and an easy way to sneak in some vegetables. Interested in learning additional ways to make healthy substitutions to your meals? Message me for more healthy hacks!
The Power of Protein
Do you feel like you are putting in all the right moves at the gym and in your kitchen but still not seeing results? You might not be eating the right amount of protein. Not only is protein vital for fat loss and repairing/building muscle, but due to your body needing more time and effort to digest it, protein can help you feel fuller for longer thus curbing any unhealthy cravings. Aim for eating 1 gram per 1 lb of body weight-yes, it's a lot! Having trouble figuring out the best protein sources to add into your diet every day? Message me for help!
Workout Wisdom
Motivated to hit the gym but intimidated and overwhelmed once you get there? Try to focus on one body part each time. Ex: Monday - Shoulders
Tuesday - Legs
Wednesday -Back
Thursday - Arms (bicep/tricep)
Friday - Chest
Prioritizing one muscle group each day can narrow your focus and make it easier to have an organized and efficient workout. Still feeling unsure of the right routine for you and your specific goals? Message me for more guidance!
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